Leaving alcohol addiction is one of the toughest challenges that one may face. But if one stays focused and determined then it is not so difficult. So, here are some tips that will help you in leaving the habit.
Establish a Goal
List down your personal reasons for which you intend to leave drinking. Now decide how you will leave the habit, make a plan for some days, then weeks and finally months. Try reducing the count of drinks on daily basis then weekly and finally on monthly basis. Setting a goal and making plans according to it is very important.
Do not Give Up
Giving up the drinking habit is not easy but you have to maintain the determination. You have to start it slow so when you decide to have 7 drinks instead of 9, you got to stick to it. Try to resist your temptation and if possible distract yourself in other activities but don’t give up at any cost.
Talk to Family and Friends
Share your plan to leave drinking with your family and trusted friends. Ask for suggestions and help and discuss with them how they can help you in this effort of yours. You can take help of a rehabilitation therapist as well.
Develop Other Healthy Habits
Studies have shown that people who indulge in regular exercises are less likely to get addicted to drinking. So try to get engaged in some exercising schedule and some yoga early in the morning. This will help you in a great way.
Do not Carry the Guilt if you Fail in Midway
Getting rid of the alcohol addiction is a serious work and it is quite natural that you may fail once or twice in your effort of leaving the habit. If you do so, don’t give up as getting angry or depressed will make you prone to relapse your drinking habit. If you fall back just forget it, move ahead and try your level best to retain the effort.
One may face some alcohol withdrawal symptoms during this time which have to be tackled carefully. If required the person can take help from an alcohol rehab center to deal with the withdrawal situations.
Establish a Goal
List down your personal reasons for which you intend to leave drinking. Now decide how you will leave the habit, make a plan for some days, then weeks and finally months. Try reducing the count of drinks on daily basis then weekly and finally on monthly basis. Setting a goal and making plans according to it is very important.
Do not Give Up
Giving up the drinking habit is not easy but you have to maintain the determination. You have to start it slow so when you decide to have 7 drinks instead of 9, you got to stick to it. Try to resist your temptation and if possible distract yourself in other activities but don’t give up at any cost.
Talk to Family and Friends
Share your plan to leave drinking with your family and trusted friends. Ask for suggestions and help and discuss with them how they can help you in this effort of yours. You can take help of a rehabilitation therapist as well.
Develop Other Healthy Habits
Studies have shown that people who indulge in regular exercises are less likely to get addicted to drinking. So try to get engaged in some exercising schedule and some yoga early in the morning. This will help you in a great way.
Do not Carry the Guilt if you Fail in Midway
Getting rid of the alcohol addiction is a serious work and it is quite natural that you may fail once or twice in your effort of leaving the habit. If you do so, don’t give up as getting angry or depressed will make you prone to relapse your drinking habit. If you fall back just forget it, move ahead and try your level best to retain the effort.
One may face some alcohol withdrawal symptoms during this time which have to be tackled carefully. If required the person can take help from an alcohol rehab center to deal with the withdrawal situations.
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